Black Tea with Kulecha
Nutritional Overview
A warm beverage of black tea served with 5 pieces of traditional Iraqi kulecha stuffed with dates, providing high carbohydrates and sugars with low fat and moderate protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Black Tea with Kulecha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Black Tea with Kulecha contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Black Tea with Kulecha is an excellent energy source for active individuals and athletes.
• Black Tea with Kulecha contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Black Tea with Kulecha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kulecha (stuffed with dates) contributes 515 calories (99% of total calories).
• Protein sources: Kulecha (stuffed with dates) provide essential amino acids for muscle health.
• Energy sources: Kulecha (stuffed with dates) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black Tea
720gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kulecha (stuffed with dates)
160gr
Protein: 9g
| Carbs: 84g
| Fat: 6g
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