Black tea with acacia honey
Nutritional Overview
This meal consists of a cup of black tea and approximately 25 grams of acacia honey. The tea itself has negligible calories and nutrients, while the honey provides most of the calories, carbs, and sugar. Protein and fat values are 0 due to the nature of the ingredients. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black tea with acacia honey is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Black tea with acacia honey provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Black tea with acacia honey with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Acacia honey contributes 90 calories (100% of total calories).
• Energy sources: Acacia honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Acacia honey
25gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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