Black tea & nut bar
Nutritional Overview
Two mugs of black tea (no sugar) paired with a small nut bar; moderate calories with higher fat and protein from nuts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Black tea & nut bar provides moderate energy and can fit well into most balanced meal plans.
• Black tea & nut bar offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Black tea & nut bar is an excellent energy source for active individuals and athletes.
• High in fats (36g), Black tea & nut bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Black tea & nut bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nut bar (small) contributes 255 calories (96% of total calories).
• Protein sources: Nut bar (small) provide essential amino acids for muscle health.
• Energy sources: Nut bar (small) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black tea (brew, no sugar)
500gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Nut bar (small)
30gr
Protein: 17g
| Carbs: 32g
| Fat: 36g
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