Black Tea
Nutritional Overview
A cup of plain black tea made with water and black tea leaves. No sugar, milk, or other additives are visible. Nutritional values are minimal and estimated based on standard preparation.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black Tea contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (100g), Black Tea is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Black Tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suger contributes 387 calories (99% of total calories).
• Energy sources: suger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black tea leaves
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suger
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
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