Black tea
Nutritional Overview
This is a cup of plain black tea with no added sugar, milk, or other ingredients. All nutritional values are estimated for 250 grams (one cup) of brewed black tea. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black tea is a low-calorie option with only 2 calories, making it perfect for weight management and calorie-conscious diets.
• Outstanding health score of 10/10! Black tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black tea contributes 2 calories (100% of total calories).
Detailed Ingredient Breakdown
Black tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!