Black Tea
Nutritional Overview
A cup of black tea, likely made with water and tea leaves. No visible milk or sugar. Optional ingredients like lemon or spices may be present. Nutritional values are estimated and some values are set to 0 due to lack of visible data.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black Tea is a low-calorie option with only 5 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Black Tea is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Black Tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black tea leaves contributes 2 calories (40% of total calories).
Detailed Ingredient Breakdown
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black tea leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices (optional)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon (optional)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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