Black Tea (2 cups)
Nutritional Overview
This meal consists of two cups of black tea, primarily made with water and tea leaves. The nutritional values are very low, with almost no calories, protein, fat, or sugar. Missing values are set to 0 as there are no visible additives like sugar or milk.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black Tea (2 cups) is a low-calorie option with only 4 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Black Tea (2 cups) is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Black Tea (2 cups) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black tea contributes 4 calories (100% of total calories).
Detailed Ingredient Breakdown
Black tea
400gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Water
380gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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