Black rice veggie salad
Nutritional Overview
This is a black rice salad with yellow and red cherry tomatoes and pear. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Black rice veggie salad provides moderate energy and can fit well into most balanced meal plans.
• Black rice veggie salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Black rice veggie salad is an excellent energy source for active individuals and athletes.
• Black rice veggie salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Black rice veggie salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oil contributes 45 calories (35% of total calories).
• Protein sources: black rice provide essential amino acids for muscle health.
• Energy sources: black rice, yellow cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black rice
70gr
Protein: 5g
| Carbs: 44g
| Fat: 2g
yellow cherry tomato
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
red cherry tomato
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pear
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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