Black rice serving
Nutritional Overview
This meal consists of 86 grams of cooked black rice. Nutritional values are estimated based on standard cooked black rice data. No added ingredients or sugars are visible. Values for sugar are set to 0 due to lack of visible sweeteners.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Black rice serving provides moderate energy and can fit well into most balanced meal plans.
• Black rice serving contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Black rice serving is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Black rice serving is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Black rice serving is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black rice contributes 280 calories (100% of total calories).
• Protein sources: Black rice provide essential amino acids for muscle health.
• Energy sources: Black rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black rice
86gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
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