Black rice egg salad
Nutritional Overview
This meal contains black rice, boiled egg, and tomato. All visible ingredients are included. Estimated values; missing micronutrients and seasonings are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black rice egg salad contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Black rice egg salad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Black rice egg salad is an excellent energy source for active individuals and athletes.
• Black rice egg salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Black rice egg salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 233 calories (61% of total calories).
• Protein sources: black rice, boiled egg provide essential amino acids for muscle health.
• Energy sources: black rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black rice
60gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
boiled egg
100gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
tomato
70gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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