Black Rice 50g
Nutritional Overview
A 50 gram portion of black rice providing moderate calories with high carbohydrates, some protein, and low fat. Rich in antioxidants and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Black Rice 50g provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Black Rice 50g is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Black Rice 50g is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Black Rice 50g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: svart ris contributes 180 calories (100% of total calories).
• Protein sources: svart ris provide essential amino acids for muscle health.
• Energy sources: svart ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
svart ris
50gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
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