Black Plum
Nutritional Overview
This meal consists of a single black plum, estimated at 50 grams. It is low in calories, fat, and protein, but contains natural sugars and carbohydrates. No other ingredients are visible. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black Plum is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Black Plum is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Black Plum is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black plum contributes 30 calories (100% of total calories).
• Energy sources: black plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black plum
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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