Black Pepper Chicken Chop Meal
Nutritional Overview
A balanced meal featuring protein-rich black pepper chicken chop, carbohydrate-dense mashed potatoes, and creamy cheese pasta. Moderate fats and sugars contribute to energy and flavor, with a health score indicating moderate nutritional density.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Black Pepper Chicken Chop Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Black Pepper Chicken Chop Meal provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Black Pepper Chicken Chop Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Black Pepper Chicken Chop Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Black Pepper Chicken Chop Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken chop contributes 350 calories (41% of total calories).
• Protein sources: Chicken chop, Mashed potato, Cheese pasta provide essential amino acids for muscle health.
• Energy sources: Mashed potato, Cheese pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken chop
200gr
Protein: 40g
| Carbs: 5g
| Fat: 15g
Mashed potato
150gr
Protein: 4g
| Carbs: 35g
| Fat: 5g
Cheese pasta
180gr
Protein: 11g
| Carbs: 35g
| Fat: 10g
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