Black pasta with salmon & salad
Nutritional Overview
This meal consists of black squid ink pasta topped with a creamy salmon and onion sauce, served with a side salad of cucumber, green peas, lettuce, tomato, and mayonnaise. Some ingredient values are estimated and may be missing minor components.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Black pasta with salmon & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Black pasta with salmon & salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Black pasta with salmon & salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Black pasta with salmon & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Black pasta with salmon & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black squid ink pasta contributes 320 calories (48% of total calories).
• Protein sources: Black squid ink pasta, Salmon provide essential amino acids for muscle health.
• Energy sources: Black squid ink pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black squid ink pasta
100gr
Protein: 11g
| Carbs: 65g
| Fat: 2g
Salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Cream sauce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green peas
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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