Black Grapes Snack
Nutritional Overview
This meal consists of 213 grams of black grapes. Nutritional values are estimated based on standard data for grapes. No other ingredients are visible. Values for protein, carbs, fats, and sugar are approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black Grapes Snack is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (38g), Black Grapes Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Black Grapes Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Black Grapes Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black grapes contributes 146 calories (292% of total calories).
• Energy sources: black grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black grapes
213gr
Protein: 2g
| Carbs: 38g
| Fat: 1g
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