Black grapes bowl
Nutritional Overview
This meal consists of approximately 200 grams of black grapes. All nutritional values are estimated based on standard values for black grapes. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Black grapes bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Black grapes bowl is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Black grapes bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black grapes contributes 140 calories (100% of total calories).
• Energy sources: black grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black grapes
200gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
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