Black-eyed peas salad
Nutritional Overview
A simple and healthy dish made with boiled black-eyed peas, shallots, curry leaves, and mustard seeds. Some values are estimated due to limited visibility of ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Black-eyed peas salad provides moderate energy and can fit well into most balanced meal plans.
• Black-eyed peas salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Black-eyed peas salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Black-eyed peas salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Black-eyed peas salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black-eyed peas contributes 160 calories (89% of total calories).
• Protein sources: Black-eyed peas provide essential amino acids for muscle health.
• Energy sources: Black-eyed peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black-eyed peas
100gr
Protein: 11g
| Carbs: 27g
| Fat: 1g
Shallot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Curry leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mustard seeds
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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