Black Coffee with Sugar
Nutritional Overview
A small cup of black coffee served with visible white sugar on the side. Nutrition assumes the sugar is intended for the coffee and estimates about 24 gr used. Missing or uncertain values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black Coffee with Sugar is a low-calorie option with only 2 calories, making it perfect for weight management and calorie-conscious diets.
• Black Coffee with Sugar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Black Coffee with Sugar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black coffee contributes 2 calories (100% of total calories).
Detailed Ingredient Breakdown
black coffee
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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