Black Coffee with Small KitKat
Nutritional Overview
A low-calorie black coffee paired with a small chocolate wafer bar, contributing moderate carbs and fats with minimal protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Black Coffee with Small KitKat provides moderate energy and can fit well into most balanced meal plans.
• Black Coffee with Small KitKat provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Black Coffee with Small KitKat is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Black Coffee with Small KitKat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: KitKat (small) contributes 118 calories (98% of total calories).
• Energy sources: KitKat (small) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
KitKat (small)
20gr
Protein: 2g
| Carbs: 21g
| Fat: 4g
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