Black Coffee with Macaroons & Pastry
Nutritional Overview
A light breakfast consisting of black coffee without sugar, two sweet macaroons high in carbs and fat, and a medium-sized pastry providing moderate protein and carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black Coffee with Macaroons & Pastry contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Black Coffee with Macaroons & Pastry contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Black Coffee with Macaroons & Pastry is an excellent energy source for active individuals and athletes.
• High in fats (22g), Black Coffee with Macaroons & Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Black Coffee with Macaroons & Pastry with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry contributes 165 calories (34% of total calories).
• Protein sources: Pastry provide essential amino acids for muscle health.
• Energy sources: Macaroon, Macaroon, Pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Macaroon
30gr
Protein: 1g
| Carbs: 18g
| Fat: 9g
Macaroon
30gr
Protein: 1g
| Carbs: 18g
| Fat: 9g
Pastry
60gr
Protein: 5g
| Carbs: 29g
| Fat: 4g
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