Black Coffee with Dates and Apple
Nutritional Overview
A light breakfast with black coffee containing minimal calories and no fat, complemented by high-carb fresh dates and a small apple providing natural sugars, fiber, and small amounts of protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Black Coffee with Dates and Apple provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Black Coffee with Dates and Apple is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Black Coffee with Dates and Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fresh dates contributes 162 calories (83% of total calories).
• Energy sources: Fresh dates, Small apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fresh dates
50gr
Protein: 1g
| Carbs: 44g
| Fat: 0g
Small apple
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!