Black Coffee with Date & Dark Choc
Nutritional Overview
A low-calorie combination of black coffee with a small amount of natural sugar from date and a small dark chocolate piece, providing modest protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black Coffee with Date & Dark Choc is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Black Coffee with Date & Dark Choc provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Black Coffee with Date & Dark Choc contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Black Coffee with Date & Dark Choc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate 80% contributes 50 calories (67% of total calories).
• Energy sources: Date, Dark Chocolate 80% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Date
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Dark Chocolate 80%
9gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
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