Black Coffee with Cream
Nutritional Overview
A cup of black coffee with added cream. Estimated values based on visual inspection. Sugar content appears to be 0. Some values are estimated due to lack of packaging or labeling.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black Coffee with Cream is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Black Coffee with Cream is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Black Coffee with Cream is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Black Coffee with Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 30 calories (86% of total calories).
Detailed Ingredient Breakdown
Black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream
15gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!