Black Coffee with Chocolate M&M
Nutritional Overview
A beverage consisting of 2 cups of black coffee combined with chocolate syrup and M&M candies, providing moderate calories mainly from carbs and fats with minimal protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Black Coffee with Chocolate M&M provides moderate energy and can fit well into most balanced meal plans.
• Black Coffee with Chocolate M&M provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Black Coffee with Chocolate M&M contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Black Coffee with Chocolate M&M with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: M&M's contributes 125 calories (66% of total calories).
• Energy sources: Chocolate Syrup, M&M's supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black Coffee
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate Syrup
30gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
M&M's
28gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
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