Black Coffee with Brown Sugar
Nutritional Overview
A low calorie beverage containing almost no protein or fat, primarily providing carbohydrates from brown sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black Coffee with Brown Sugar is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Black Coffee with Brown Sugar provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Black Coffee with Brown Sugar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown Sugar contributes 58 calories (97% of total calories).
• Energy sources: Brown Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brown Sugar
8gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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