Black Coffee with Biscuits
Nutritional Overview
A serving of black coffee with no sugar paired with biscuits, providing a low-calorie beverage alongside moderate carbohydrates and fats from the biscuits.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Black Coffee with Biscuits provides moderate energy and can fit well into most balanced meal plans.
• Black Coffee with Biscuits provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Black Coffee with Biscuits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Black Coffee with Biscuits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuits contributes 148 calories (99% of total calories).
• Protein sources: biscuits provide essential amino acids for muscle health.
• Energy sources: biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
biscuits
30gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
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