Black Coffee & Oat Biscuits
Nutritional Overview
A low-calorie drink of black coffee paired with crunchy oat biscuits providing moderate carbs and some protein with minimal fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Black Coffee & Oat Biscuits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Black Coffee & Oat Biscuits is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Black Coffee & Oat Biscuits is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Black Coffee & Oat Biscuits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat Biscuits contributes 158 calories (99% of total calories).
• Protein sources: Oat Biscuits provide essential amino acids for muscle health.
• Energy sources: Oat Biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oat Biscuits
39gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
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