Black coffee & Kinder
Nutritional Overview
This meal includes a cup of black coffee and a small Kinder chocolate. The coffee has negligible calories and no macronutrients, while the chocolate contributes most of the calories, sugar, and fat. Estimated values based on standard serving sizes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black coffee & Kinder is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Black coffee & Kinder is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Black coffee & Kinder is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Black coffee & Kinder with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kinder chocolate mini contributes 70 calories (93% of total calories).
• Energy sources: Kinder chocolate mini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kinder chocolate mini
15gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
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