Black Coffee and Truffle
Nutritional Overview
Estimated meal includes black coffee and one chocolate truffle. Coffee appears plain with no visible milk or sugar added. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black Coffee and Truffle is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Black Coffee and Truffle provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Black Coffee and Truffle contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Black Coffee and Truffle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate truffle contributes 80 calories (98% of total calories).
• Energy sources: chocolate truffle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate truffle
18gr
Protein: 1g
| Carbs: 11g
| Fat: 5g
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