Black Coffee and Chocolate
Nutritional Overview
A small cup of black coffee served with two pieces of dark chocolate. Estimated values are based on visible items only. No milk or sugar is visibly confirmed in the coffee, so they were set to 0 as missing values.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Black Coffee and Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Black Coffee and Chocolate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Black Coffee and Chocolate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Black Coffee and Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 130 calories (98% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dark chocolate
24gr
Protein: 2g
| Carbs: 13g
| Fat: 9g
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