Black Coffee and Chocolate
Nutritional Overview
A small cup of black coffee served with one piece of dark chocolate. Estimated values are based on visible items only. No sugar or milk was visibly confirmed in the coffee, so those values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black Coffee and Chocolate is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Black Coffee and Chocolate is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Black Coffee and Chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Black Coffee and Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 59 calories (97% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dark chocolate
10gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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