Black Coffee and Chocolate
Nutritional Overview
Estimated visible items are black coffee and one piece of dark chocolate. Nutrition values are approximated from portion size in the image. No clear milk, sugar, or other add-ins are visible, so they were set to 0 where missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black Coffee and Chocolate is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Black Coffee and Chocolate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Black Coffee and Chocolate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Black Coffee and Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 90 calories (95% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
180gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
dark chocolate
15gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
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