Black coffee and chocolate
Nutritional Overview
This meal consists of a cup of black coffee (no added sugar or milk, so negligible calories) and a small piece of milk chocolate (about 20g). The chocolate provides most of the calories, sugar, and fat. Missing values for micronutrients and fiber are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Black coffee and chocolate provides moderate energy and can fit well into most balanced meal plans.
• Black coffee and chocolate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Black coffee and chocolate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Black coffee and chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate bar contributes 118 calories (98% of total calories).
• Energy sources: milk chocolate bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk chocolate bar
20gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
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