Black coffee and candy
Nutritional Overview
This meal consists of a cup of black coffee and a Russian milk candy. The coffee has negligible calories and no sugar, while the candy provides most of the calories, sugar, and fat. Missing values are set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Black coffee and candy provides moderate energy and can fit well into most balanced meal plans.
• Black coffee and candy provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Black coffee and candy contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Black coffee and candy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Russian milk candy contributes 118 calories (98% of total calories).
• Energy sources: Russian milk candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Russian milk candy
25gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
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