Black coffee and candy
Nutritional Overview
This meal includes a cup of black coffee and a single wrapped hard candy. The coffee has negligible calories and no macronutrients, while the candy contributes most of the calories, carbs, fats, and sugar. Nutritional values for the candy are estimated based on typical hard candy composition.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black coffee and candy is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Black coffee and candy provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Black coffee and candy is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Black coffee and candy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hard candy contributes 60 calories (92% of total calories).
• Energy sources: Hard candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hard candy
10gr
Protein: 0g
| Carbs: 11g
| Fat: 2g
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