Black coffee and candy
Nutritional Overview
This meal consists of a cup of black coffee and a piece of wrapped candy. The coffee has minimal calories, while the candy provides most of the calories, carbs, and sugar. Protein and fat content are very low. Some values are estimated due to missing detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black coffee and candy is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Black coffee and candy provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Black coffee and candy is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Black coffee and candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrapped candy contributes 65 calories (93% of total calories).
Detailed Ingredient Breakdown
black coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
wrapped candy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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