Black Coffee and 4 Biscuits
Nutritional Overview
A light snack consisting of black coffee without sugar and four biscuits, low in protein, moderate in carbs and fats, with some sugar from the biscuits.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Black Coffee and 4 Biscuits provides moderate energy and can fit well into most balanced meal plans.
• Black Coffee and 4 Biscuits provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Black Coffee and 4 Biscuits contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Black Coffee and 4 Biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits contributes 178 calories (99% of total calories).
• Protein sources: Biscuits provide essential amino acids for muscle health.
• Energy sources: Biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Biscuits
40gr
Protein: 3g
| Carbs: 24g
| Fat: 7g
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