Black Coffee
Nutritional Overview
A cup of black coffee with no visible additives. Nutritional values are based on standard brewed coffee. Missing values like sugar are assumed to be 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black Coffee is a low-calorie option with only 49 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Black Coffee is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Black Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Black Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk 100 ml contributes 42 calories (86% of total calories).
• Protein sources: milk 100 ml provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
black coffee
240gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
milk 100 ml
103gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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