Black Coffee
Nutritional Overview
This is a cup of black coffee made with water and ground coffee. No sugar, milk, or other additives are visible. Missing values are set to 0 as there are no significant macronutrients in black coffee.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black Coffee is a low-calorie option with only 51 calories, making it perfect for weight management and calorie-conscious diets.
• Black Coffee provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Black Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 49 calories (96% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
220gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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