Black coffee
Nutritional Overview
This is a cup of plain black coffee with no visible added ingredients. Estimated values are based on a small serving. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black coffee contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (100g), Black coffee is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Black coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 387 calories (99% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed coffee
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
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