Black Coffee
Nutritional Overview
A cup of black coffee, possibly with a small amount of sugar. Estimated values used for ingredients not clearly visible.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black Coffee is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Black Coffee contains 8g of protein, providing a modest contribution to your daily protein intake.
• Black Coffee provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Black Coffee contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Black Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 25 calories (63% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar (optional)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
milk
50gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
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