Black Coffee
Nutritional Overview
A cup of black coffee with no visible additives. Contains minimal calories and no measurable protein, carbs, fats, or sugar.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Black Coffee provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Black Coffee is suitable for low-carb and ketogenic diets.
• High in fats (18g), Black Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Black Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: valnøter contributes 185 calories (99% of total calories).
• Protein sources: valnøter provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
valnøter
28gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
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