Black Coffee
Nutritional Overview
A cup of black coffee with 1 teaspoon of sugar, slightly higher in calories and carbs due to added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black Coffee is a low-calorie option with only 21 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Black Coffee is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Black Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar (1 tsp) contributes 16 calories (76% of total calories).
Detailed Ingredient Breakdown
Coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (1 tsp)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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