Black Beef Bowl
Nutritional Overview
A hearty black beef bowl enhanced with white rice. High in protein and fat, moderate in carbs, and low in sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Black Beef Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Black Beef Bowl provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Black Beef Bowl is an excellent energy source for active individuals and athletes.
• High in fats (39g), Black Beef Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Black Beef Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sliced black roast beef contributes 480 calories (69% of total calories).
• Protein sources: sliced black roast beef, raw egg yolk provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sliced black roast beef
200gr
Protein: 45g
| Carbs: 0g
| Fat: 34g
raw egg yolk
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green garnish
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
savory glaze
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
white rice
100gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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