Black beans and patties
Nutritional Overview
Plate appears to contain cooked black beans and 2 vegetable patties. Amounts and nutrition are estimated from the image. No clear sauce or garnish is visible. Missing exact recipe details were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Black beans and patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Black beans and patties provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Black beans and patties is an excellent energy source for active individuals and athletes.
• High in fats (24g), Black beans and patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Black beans and patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable patties contributes 362 calories (52% of total calories).
• Protein sources: Black beans, Vegetable patties provide essential amino acids for muscle health.
• Energy sources: Black beans, Vegetable patties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black beans
260gr
Protein: 23g
| Carbs: 60g
| Fat: 1g
Vegetable patties
180gr
Protein: 19g
| Carbs: 14g
| Fat: 23g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!