blé sauté au poulet
Nutritional Overview
Un plat de blé sauté avec du poulet, des poivrons verts, des tomates et un peu d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• blé sauté au poulet contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! blé sauté au poulet provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), blé sauté au poulet is an excellent energy source for active individuals and athletes.
• High in fats (18g), blé sauté au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. blé sauté au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blé cuit contributes 220 calories (64% of total calories).
• Protein sources: blé cuit, poulet grillé provide essential amino acids for muscle health.
• Energy sources: blé cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blé cuit
150gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
poivron vert
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poulet grillé
50gr
Protein: 25g
| Carbs: 0g
| Fat: 6g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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