Blé sauce tomate et oeufs
Nutritional Overview
Assiette de blé cuit avec sauce tomate aux oignons et deux oeufs au plat, avec estimation visuelle des portions et des valeurs nutritionnelles en grammes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 606 calories, Blé sauce tomate et oeufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blé sauce tomate et oeufs provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Blé sauce tomate et oeufs is an excellent energy source for active individuals and athletes.
• High in fats (28g), Blé sauce tomate et oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blé sauce tomate et oeufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 220 calories (36% of total calories).
• Protein sources: blé cuit, oeufs au plat provide essential amino acids for muscle health.
• Energy sources: blé cuit, sauce tomate aux oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blé cuit
150gr
Protein: 6g
| Carbs: 46g
| Fat: 1g
sauce tomate aux oignons
140gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
oeufs au plat
100gr
Protein: 16g
| Carbs: 1g
| Fat: 16g
huile de cuisson
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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