Blé complet et haricots
Nutritional Overview
Plat végétarien composé de blé complet, haricots rouges, carottes, tomates, poivrons verts et oignons. Valeurs estimées, certains ingrédients mineurs peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Blé complet et haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Blé complet et haricots offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Blé complet et haricots is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Blé complet et haricots is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Blé complet et haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blé complet contributes 240 calories (48% of total calories).
Detailed Ingredient Breakdown
blé complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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