Blé avec sauce tomate
Nutritional Overview
Portion de blé cuit accompagnée d'une sauce tomate, apportant des glucides complexes, une quantité modérée de protéines et peu de graisses. Contient environ 8g de sucres provenant principalement de la sauce tomate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blé avec sauce tomate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Blé avec sauce tomate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Blé avec sauce tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Blé avec sauce tomate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Blé avec sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blé (cuit) contributes 250 calories (76% of total calories).
• Protein sources: Blé (cuit) provide essential amino acids for muscle health.
• Energy sources: Blé (cuit), Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blé (cuit)
150gr
Protein: 10g
| Carbs: 50g
| Fat: 1g
Sauce tomate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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