blé au poulet et fromage
Nutritional Overview
Plat composé de blé cuit, de fromage râpé et de poulet en sauce. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, blé au poulet et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! blé au poulet et fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), blé au poulet et fromage is an excellent energy source for active individuals and athletes.
• High in fats (25g), blé au poulet et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. blé au poulet et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blé cuit contributes 300 calories (49% of total calories).
• Protein sources: blé cuit, fromage râpé, poulet en sauce provide essential amino acids for muscle health.
• Energy sources: blé cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blé cuit
200gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
fromage râpé
30gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
poulet en sauce
100gr
Protein: 9g
| Carbs: 4g
| Fat: 11g
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